Thinking SkillsDetachmentTable 8 SkillsRelated Pages6 Groups of Topics9 Skills & Topics
Develop Your Negation Thinking Skills
- Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
8 Thinking Skills for Detaching. Learn and practice to help you to detach from negative attitudes, thoughts, and feelings. Do better now.
“The essence of balance is detachment.” —Chinese proverb
“Thus the negative perception is the triumph of consciousness.” —Alfred North Whitehead
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- 8 thinking skills for detaching can be reduced to one breathing skill using this book.
8 Thinking Skills for Detaching
End Negative Feelings, Thoughts, & Behaviors
Make the skill powerful by making it personal.
- Make “it” personal by replacing “it” with your specific attitude, feeling, thought, or behavior.
- Deconstruct it by analyzing and examining the parts and systemic aspects of any feeling, thought, or behavior.
- Decrease it by paying less attention, importance, and time to it, thereby feeding it less.
- Detach from it by choosing to no longer regard it as a part of your self or ego.
- Dissociate from it by choosing to give it no longer any reality and to consider it unreal and illusionary.
- Discard it by applying the 3Rs (Recognize, Remove, Replace) to it so that you learn to find it less than worthless.
- Dispute it by holding it accountable for its effects on you, your relationships, and your life.
- Distance from it using the 5 Thinking Positions (5TP) to look at other ways of viewing the same thing.
- Divorce it by treating it unemotionally to remove the anger, anxiety, and drama associated with it.
8 Thinking Skills for Detaching
6 Benefits from Detachment
- Detached from a wrong desire, you can find new options and ways to fulfill your desire in a mild or right way.
- Detached from a wrong desire, you can ignore the desire and let it pass on its own.
- Detached from a wrong desire, you can switch your attention and focus to something other than desire.
- Detached from a wrong desire, you can switch your attention and focus to another more worthwhile desire.
- Detached from a wrong desire, you can observe your desire as you would observe a movie or a play (meditation).
- Detached from a wrong desire, you can curiously try to understand the intentions and motivations of your desire (introspection).
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- 8 thinking skills for detaching can be reduced to one breathing skill using this book.
8 Thinking Skills for Detaching
- Practice to make effective and your new habits.
- Click for a list of pages on testing your thinking.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- 8 thinking skills for detaching can be reduced to one breathing skill using this book.
8 Thinking Skills for Detaching
Related Pages of Free Information
- 5 Step Solution to Self-Esteem
- Attachment & Detachment
- Becoming Is the Enemy
- Choose Higher when Tempted by Lower
- Coping Skills: Free Help
- Deconstructivism: The Answer
- Detachment & Identity
- Desire: Attachment to Desire Problem, Not Desire
- Focus on 3 Truths for the Right Identity
- J. Krishnamurti: External
- Meditation: List Pages
- Meditation Simplified
- Nobody Speaks: 8 Keys Detachment
- Nobody Speaks: 12 Ways to Detach
- Practice Right Meditation
- Temptation: A Strategy to Overcome
- Thinking Skills: Free Help
- Three Kinds of Meditation
- Yoga Practice Points
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- 8 thinking skills for detaching can be reduced to one breathing skill using this book.
8 Thinking Skills for Detaching
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- 8 thinking skills for detaching can be reduced to one breathing skill using this book.
8 Thinking Skills for Detaching
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- 8 thinking skills for detaching can be reduced to one breathing skill using this book.