What Is Instant Yoga? What Is Yoga?

YogaInstantMind-MovingRelated Pages6 Groups of Topics9 Skills & Topics

What Is Instant Yoga? What Is Yoga?


What is instant yoga? How do I practice instant yoga? Yes, instant yoga is possible and practical using Mind-Moving. Start today.


  • Discover Breathe to learn how to practice Instant Yoga.

“Use yoga to practice relying on Energy to do and hold poses, not thinking-knowing.” —Kevin Everett FitzMaurice

“Yoga increases alignment, balance, flexibility, openness, and strength.” —Kevin Everett FitzMaurice


  • Read and discover the best breathing exercise to use with yoga.

Book cover for "Breathe Your Mind"

What Is Yoga?

  • Basic yoga is a practice that is designed to relieve stress and mental chatter by training you to move your awareness out of your thinking mind and into your body by learning and practicing physical postures that require concentration and focus.
  • Yoga works by centering your awareness in your body and thereby freeing your awareness from the stress created by your thinking, judging, comparing, desiring, and non-acceptance.

Advanced Yoga Requires 2 Steps

  1. Learning to move your awareness into your body to free your awareness from your self-talk, chatter, or monkey mind.
  2. Learning to move your awareness from your body into your sensing mind in order to return you to your original nature or child mind.

What Is Instant Yoga?

  • Instant Yoga is the practice of using the technique of Mind-Move (M-M) as it is taught in the book Breathe.
  • You can use M-M for stress relief in the same way as basic Yoga.
  • You can use M-M for moving your awareness back into your sensing mind in the same way as in advanced Yoga.
  • The difference between Instant Yoga and formal yoga practices is that you can accomplish the same benefits—but in only seconds instead of hours, days, or years.
  • Yoga practice is still recommended for your physical health and its many other benefits.
  • This author was a meetup.com organizer for 4 years for free yoga in the Portland Oregon area.

Relationship of Breath, Posture, & Mind in Yoga

  • Click for more information on breathing.

Yoga Breath Posture Mind Diagram


3D: Daily Dose of Discernment: 2020

#Yoga #Prayer: 2020-01-25

  1. Quietly fall into your yoga poses.
  2. Hold yoga poses until you relax into them.
  3. Relax at the center of any stress from any yoga pose while trusting Energy to handle the stress without you.
  4. Yoga becomes prayer when you surrender to God to guide your poses and manage your strain and stress.
  5. Yoga poses are best done by not doing them or trying to do them; instead, you ask for them to be done through you.

Yoga Class Outline


2 More Yoga Pages

  1. Yoga Class for Coping & More
  2. Yoga Practice Points

Related Book

  • Discover Breathe to learn how to practice Instant Yoga.

  • Read and discover the best breathing exercise to use with yoga.

Book cover for "Breathe Your Mind"

4 Seconds to Align Your Heart, Soul, & Mind

  • Click for the book on our breathing exercise.

4 Second to M-M Heart & Mind into Alignment


  • Read for a breathing exercise to use with yoga.

Instant Yoga is

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  • Read and discover the world’s best breathing exercise for centering and peace of mind.

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  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance