3Rs Tables3Rs & Feelings3Rs & Thoughts3Rs & Actions3Rs & BlocksRelated Pages6 Groups of Topics9 Skills & Topics
3Rs Tables for Working on Feelings, Thoughts, Behaviors, & Blocks
3Rs Recognize, Remove, and Replace to handle problems with feelings, thoughts, and behaviors.
- Garden will teach you an easy & effective system of Cognitive Behavioral Therapy (CBT & REBT).
- REBT practitioners update their practice for greater effectiveness and efficiency with Not.
- Problem Solved! 3Rs is a book devoted to the 3Rs.
“The best way to escape from a problem is to solve it.” —Alan Saporta
“It isn’t that they can’t see the solution. It’s that they can’t see the problem.” —G. K. Chesterton
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” —William Arthur Ward
- Ready to master the life skill of problem-solving using the best system: the 3Rs?
3Rs Recognize, Remove, Replace
Table on Using the 3Rs with Feelings
- Click to go to Fast-Facts on the 3Rs.
- REBT is a sane therapy that recognizes that not all feelings are healthy.
- Yes, you must understand when to be against your feelings and when to be for them.
- Ready to master the life skill of problem-solving using the best system: the 3Rs?
3Rs Recognize, Remove, Replace
Table on Using 3Rs with Thinking
- Click to go to the book on the 3Rs.
- Focusing on your thinking as causing your problems is inaccurate since your feelings guide your thoughts.
- However, since you are more aware of your thinking, and changing your thinking will also change your feelings, focusing on your thinking is a great start.
- Ready to master the life skill of problem-solving using the best system?
3Rs Recognize, Remove, Replace
Table on Using the 3Rs with Behaviors
- Click to go to a self-help book that uses the 3Rs.
- A complete counseling system will focus on your feelings, thoughts, behavior, or habits.
- Work on all three for the best results in regaining a sane and peaceful life.
- Ready to master the life skill of problem-solving using the best system: the 3Rs?
3Rs Recognize, Remove, Replace
Table on Using 3Rs with Psychological Blocks
- Click to go to a book that uses the 3Rs to reduce and remove the ego.
- This one relates to the ego and how it uses thinking to feed itself and replace you.
- Please read the book Ego to understand how you are the slave of ego through your self-talk.
- Ready to master the life skill of problem-solving using the best system: the 3Rs?
3Rs Recognize, Remove, Replace
Related Pages of Free Information
- 3Rs: List Pages
- CBT, CT, & REBT Cognitive Psychotherapies: List Pages
- Dental Analogy of Counseling (3Rs)
- Garden Your Mind: 3Rs
- Metatheory of Counseling: 3Rs
- REBT Is Deeper than CBT, CT, & Other Counseling Theories
- REBT’s 4 Issues As a System
- REBT’s 10 Must Scripts
- REBT’s 11 Irrational Beliefs
- REBT’s ABCs of Emotions
- REBT’s Main Website
- REBT Video Demonstrations Online
- REBT Website Links for More Information
3Rs Recognize, Remove, Replace
Related Book
- Ready to master the life skill of problem-solving using the best system: the 3Rs.
3Rs Recognize, Remove, Replace
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Ready to master the life skill of problem-solving using the best system: the 3Rs?
3Rs Recognize, Remove, Replace
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress. Ready to master the life skill of problem-solving using the best system: the 3Rs.