3Rs: Recognize, Remove, & Replace Problems

3Rs Tables3Rs & Feelings3Rs & Thoughts3Rs & Actions3Rs & BlocksRelated Pages6 Groups of Topics9 Skills & Topics

3Rs Tables for Working on Feelings, Thoughts, Behaviors, & Blocks


3Rs tables for dealing with feelings, thoughts, and behaviors. Read GARDEN for more self-help information. Read PROBLEM SOLVED! 3Rs for more.


  • Garden will teach you an easy & effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update your practice for greater effectiveness and efficiency with Not.
  • Problem Solved! 3Rs is a book devoted to the 3Rs.

“The best way to escape from a problem is to solve it.” —Alan Saporta

“It isn’t that they can’t see the solution. It’s that they can’t see the problem.” —G. K. Chesterton

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” —William Arthur Ward


  • Read to master the life skill of problem-solving using the best system: the 3Rs.

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Table on Using the 3Rs with Feelings

  • Click to go to Fast-Facts on the 3Rs.

3Rs Used to Replace Feelings


  • REBT is a sane therapy that recognizes the truth that not all feelings are healthy feelings.
  • Yes, you must understand when to be against your own feelings and when to be for them.

  • Read to master the life skill of problem-solving using the best system: the 3Rs.

Cover for the book Problem Solved! 3Rs

Table on Using 3Rs with Thinking

  • Click to go to the book on the 3Rs.

3RS Used to Replace Thinking


  • Focusing on your thinking as causing your problems is not quite accurate since your feelings guide your thoughts.
  • However, since you are more aware of your thinking, and changing your thinking will also change your feelings, then focusing on your thinking is a great start.

  • Read to master the life skill of problem-solving using the best system

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Table on Using the 3Rs with Behavior

  • Click to go to a self-help book that uses the 3Rs.

3Rs Switch Behaviors


  • A complete counseling system will focus on your feelings, thoughts, and behaviors or habits.
  • Work on all three for the best results in regaining a sane and peaceful life.

  • Read to master the life skill of problem-solving using the best system: the 3Rs.

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Table on Using 3Rs with Psychological Blocks

  • Click to go to a book that uses the 3Rs to reduce and remove the ego.

3Rs Switch to Flow


  • This one relates to the ego and how the ego uses thinking to feed itself and to replace you.
  • Please read the book Ego to understand how you are the slave of ego through your self-talk.

  • Read to master the life skill of problem-solving using the best system: the 3Rs.

Cover for the book Problem Solved! 3Rs

6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read to master the life skill of problem-solving using the best system: the 3Rs.

Cover for the book Problem Solved! 3Rs

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read to master the life skill of problem-solving using the best system: the 3Rs.

Cover for the book Problem Solved! 3Rs