Practice Right Meditation
Practice the right meditation, or you waste your meditation time. Wrong meditation will not help free you from the ego. Wrong medication is an escape.
- We’re All Insane! Second Edition will teach you how to think better and saner.
“Be the witness of your thoughts.” —Gautama Buddha
“Dwell always at the silent level.” —Alfred Korzybski
“But all things that are reproved are made manifest by the light: for whatsoever doth make manifest is light.” —Ephesians 5:13
“When our mind works freely without any hindrance and is at liberty to ‘come’ or to ‘go,’ we attain Samadhi of Prajna, or liberation. Such a state is called the function of ‘thoughtlessness.’ But to refrain from thinking of anything, so that all thoughts are suppressed is to be Dharma ridden, and this is an erroneous view.” —Huineng
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
WRONG MEDITATION
- The only concern is with the conscious control of the attention.
- Identity is left to chance in darkness.
RIGHT MEDITATION
- The primary concern is with the conscious control of the identity.
- The secondary concern is the conscious control of attention, which assists in the conscious control of identity.
AWARENESS
- Become aware of identity as self-consciousness.
- Develop awareness of the self as the container for the contents.
- Develop awareness of the vessel as a transceiver, receiving and resending signals from other sources.
ATTENTION
- Use attention to tune into both what your vessel is and what your identity is.
- Use attention to remain aware of what you are attaching your identity to.
- Use your attention to remain aware of the need to detach from the knowledge of good and evil and to reattach to your vessel.
IDENTITY
- Practice moving your identity from anything but your vessel back to your vessel without fighting or arguing.
- Do not fight, resist, change, or control anything your identity is attached to—rather, detach your identity from things/thoughts and reattach it to your vessel.
- Move your identity from the contents to the container by paying attention to your identity and the container.
FREEDOM FOR ATTENTION
- The right goal for meditation is the total freedom of attention or the unrestrained response of attention.
- As it is now, you control what you allow yourself to see and hear inside with darkness, a.k.a. suppression.
- Wrong meditation seeks to control attention. Attention must be set free for honesty to occur.
CONTROL IDENTITY
- Right meditation has two goals: (1) freed attention and (2) controlled identity.
- In practice, this means following whatever is in you without trying to change, control, reframe, or deny it in any way: freed attention.
- It also means you resist identifying with anything other than your vessel nature: a controlled identity.
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
What Are You Not?
- Click to go to a page on the keys of meditation.
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
ATTACHMENT
- You want your attention to be free and unattached.
- You want your identity to be attached only to the self.
- You want your attention to be able to go to any content.
- You want your identity to be able to go to only the container.
6 FORCES DEMAND YOUR ATTENTION
- Since your attention is easily grabbed by any one of the six forces, you will do better by learning to follow out your attention than you will be learning to try to control or suppress your attention.
Practice Right Meditation
3D: Daily Dose: 2017
#Accept #Follow: 2017-10-16
- Accept all feelings and follow them into the Light.
- Accept all thoughts and walk with them into the Light.
- Distraction from hearing out feelings also needs to be heard out.
- Interference with walking out thoughts also needs to be walked out.
- Resistance in the forms of change, control, and denial is more material that needs to be accepted and followed out.
Practice Right Meditation
3D: Daily Dose: 2020
#Meditation #Acceptance: 2020-04-16
- When you meditate, you must pay full attention to whatever happens inside you. That includes your mind becoming annoyed with distractions, trying to suppress any interference, and trying to force your attention to stay focused on whatever it was focused on before the distraction or interruption.
- When you meditate, don’t fight thoughts that interfere with your concentration; instead, pay attention to your attention and where it goes.
- When you meditate, don’t resist distractions from noises that interfere with your focus; listen to them until they cease or you naturally focus on something else.
- When you meditate, don’t fight physical interruptions such as from pain or insects; instead, pay attention to them and make any proper adjustments that you can.
- When you meditate, don’t resist any distraction to your attention to your present state of being; instead, pay attention to your being distracted and observe that distraction (pay attention to your attention).
#Light #Heals: 2020-05-20
- We have said to bring all to the Light; however, the only things that you can bring to the Light are your identity and attention.
- When you try to bring the conversation into the Light, you are trying to control and direct the contents, and you (the container) have no power over the contents (things in the container).
- Pull your two attentions (self and other awareness) out of the conversation (self-talk) and into the Light while in the center of the conversation, and the Light will handle all.
- To heal, make contact with and enter into the problem with your two attentions focused on and under the Light and Energy.
- Focus is your choice and power, so use that power to your advantage by being the container that brings Light to the center of confusion, doubt, hurt, and pain (contents).
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
Quotations Various Sources
Listed Alphabetically
“And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.” —John 3:19
“But all things that are reproved are made manifest by the light: for whatsoever doth make manifest is light.” —Ephesians 5:13
“Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;” —2 Corinthians 10:5
“Dwell always at the silent level.” —Alfred Korzybski
“Facts can’t feel.” —Kevin Everett FitzMaurice
“Facts can’t figure.” —Kevin Everett FitzMaurice
“Facts can’t fix.” —Kevin Everett FitzMaurice
“Knowledge does not do.” —Kevin Everett FitzMaurice
“Knowledge does not get it.” —Kevin Everett FitzMaurice
“Knowledge does not know.” —Kevin Everett FitzMaurice
“Knowledge has no intelligence.” —Kevin Everett FitzMaurice
“Knowledge is not it.” —Kevin Everett FitzMaurice
“Look at everything as though you were seeing it for the first time or the last time. Then your time on earth will be filled with glory.” —Betty Smith
“Meditation is doing nothing but hosting.” —Kevin Everett FitzMaurice
“No day but today.” —Aphorism
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” —James Baldwin
“Observe it away.” —Kevin Everett FitzMaurice
“Right meditation is the control of identity and the freeing of attention.” —Kevin Everett FitzMaurice
“So to understand what is requires a state of mind in which there is no identification or condemnation, which means a mind that is alert yet passive.” —J. Krishnamurti in The Collected Works of J. Krishnamurti, Volume V, p. 50
“This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all.” —I John 1:5
“Waiting on God while bringing all to the light is perfect meditation.” —Kevin Everett FitzMaurice
“We are always getting ready to live, but never living.” —Ralph Waldo Emerson
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” —Ralph Waldo Emerson
“Whatever you do to meditate is not meditation.” —Kevin Everett FitzMaurice
“When you claim nothing, wait on God, and keep all in the Light, then you are living in a state of pure meditation.” —Kevin Everett FitzMaurice
“Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light.” —Ephesians 5:14
“Wilt thou, then, my soul, never be good and simple and one and naked, more manifest than the body which surrounds thee?” —Marcus Aurelius
“You are free to host anything as long as you only host, that is, as long as you do nothing but host.” —Kevin Everett FitzMaurice
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
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Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.
Practice Right Meditation
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
Practice Right Meditation
- Read and discover the right spiritual path to surrender to God.