YogaInstantMind-MovingRelated Pages6 Groups of Topics9 Skills & Topics
What Is Instant Yoga? What Is Yoga?
What is instant yoga? How do I practice instant yoga? Yes, instant yoga is possible and practical using Mind-Moving. Start today.
- Discover Breathe to learn how to practice Instant Yoga.
“Use yoga to practice relying on Energy to do and hold poses, not thinking-knowing.” —Kevin Everett FitzMaurice
“Yoga increases alignment, balance, flexibility, openness, and strength.” —Kevin Everett FitzMaurice
- Read and discover the best breathing exercise to use with yoga.
What Is Instant Yoga? What Is Yoga?
- Basic yoga is a practice designed to relieve stress and mental chatter. It trains you to move your awareness out of your thinking mind and into your body by learning and practicing physical postures that require concentration and focus.
- Yoga works by centering your awareness in your body and thereby freeing it from the stress created by thinking, judging, comparing, desiring, and non-acceptance.
Advanced Yoga Requires 2 Steps
- You are learning to move your awareness into your body to free your awareness from your self-talk, chatter, or monkey mind.
- You are learning to move your awareness from your body into your sensing mind to return you to your original nature or child mind.
What Is Instant Yoga?
- Instant Yoga is the practice of using the Mind-Move (M-M) technique taught in the book Breathe.
- You can use M-M for stress relief in the same way as basic Yoga.
- You can use M-M to move your awareness back into your sensing mind like in advanced Yoga.
- The difference between Instant Yoga and formal yoga practices is that you can accomplish the same benefits in seconds instead of hours, days, or years.
- Yoga practice is still recommended for physical health and its many other benefits.
- This author was a meetup.com organizer for four years for free yoga in the Portland, Oregon, area.
What Is Instant Yoga?
Relationship of Breath, Posture, & Mind in Yoga
- Information on breathing.
3D: Daily Dose: 2020
#Yoga #Prayer: 2020-01-25
- Quietly fall into your yoga poses.
- Hold yoga poses until you relax into them.
- Relax at the center of any stress from any yoga pose while trusting Energy to handle the stress without you.
- Yoga becomes prayer when you surrender to God to guide your poses and manage your strain and stress.
- Yoga poses are best performed without doing them or trying to do them; instead, you ask for them to be done through you.
Yoga Class Outline
2 More Yoga Pages
Related Book
- Discover Breathe to learn how to practice Instant Yoga.
- Read and discover the best breathing exercise to use with yoga.
What Is Instant Yoga?
4 Seconds to Align Your Heart, Soul, & Mind
- Click for the book on our breathing exercise.
- Read for a breathing exercise to use with yoga.
What Is Instant Yoga?
Related Pages of Free Information
- 5 Keys to Right Meditation
- 5 Step Solution to Self-Esteem
- Attitude Control & Attitude Power
- Choose Higher when Tempted by Lower
- Coping Skills: Free Help
- Focus on 3 Truths for Right Identity
- J. Krishnamurti: External
- Meditation Simplified
- Practice Right Meditation
- Recovery Issues: Free Help
- Serenity Prayer
- Temptation: A Strategy to Overcome
- Thinking Skills: Free Help
- Three Kinds of Meditation
- Yoga Practice Points
- Yoga: What Is It?
- Read for a breathing exercise to use with yoga.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
What Is Instant Yoga?
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
What Is Instant Yoga?
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.