Psychological Freedom

List of What You Need to Be Free From

• Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).

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“I don’t mind what happens. That is the essence of inner freedom.” —Jiddu Krishnamurti

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Freedom of Soul, Heart, & Mind Can Only Be Surrendered, Not Lost

• Click for the best book to help you end ego.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

What is psychological freedom?

• Psychological freedom is what you are born with: no-mind as self.
• You lose it as you enter more and more into bondage by identifying self as:

1. abilities
2. behaviors
3. characteristics
4. concepts
5. constructs
6. degrees
7. descriptions
8. diagnoses
9. education
10. experiences
11. failures
12. feelings
13. habits
14. hurts
15. images
16. intelligence
17. interests
18. knowledge
19. labels
20. masks
21. memories
22. names
23. occupations
24. pleasures
25. possessions
26. roles
27. styles
28. successes
29. talents
30. terms
31. thought
32. titles
33. types

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Freedom from Attachment

1. Psychological freedom is freedom from attachment.
2. Psychological freedom is freedom from identifying with anything.
3. Psychological freedom is when you are a being and neither a doing nor a knowing.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

What is there to be free from?

1. Free from the fear of opinions of your self.
2. Free from having to prove your self.
3. Free from having to justify your self.
4. Free from the fear of self-ridicule.
5. Free from self-doubt.
6. Free from self-damning.
7. Free from manipulation of your ego.
8. Free from your ego.
9. Free from the game of pride or shame.
10. Free from the lies of self-esteem.
11. Free from the pressure to be something.
12. Free from the pressures to become something.
13. Free from self-rating.
14. Free from other-rating.
15. Free from depression.
16. Free from shame.
17. Free from pride.
18. Free from ego-based anger.
19. Free from ego-based anxiety.
20. Free from competition.
21. Free from personality politics.
22. Free from voodoo emotions.
23. Free from pushing your own buttons and blaming others for it.
24. Free from the blame game.
25. Free from whining to win.
26. Free from damning.
27. Free from envy.
28. Free from consuming to be something.
29. Free from compulsively protecting your ego, self-esteem, pride.
30. Free from slavery to ego, self-esteem, pride.
31. Free from the endless death of becoming.

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Simple Understanding

1. Psychological freedom is when you are nothing and nobody.
2. Psychological prison is when you are something and somebody.
3. Please read Nobody Speaks for a better understanding of this view.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Quotations on Freedom

“Once you reach the end of your spiritual journey, you will find freedom, a release from suffering.” —Dhammapada: The Enlightened One, verse 90

“Release the past, the present, and the future. Give your mind the freedom it needs to take you beyond suffering.” —Dhammapada: Desires, verse 348

“Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.” —Galatians 5:1

“The true aspirant is always striving for freedom and, as they have no home, is always moving onwards.” —Dhammapada: The Enlightened One, verse 91

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Related Pages of Free Information

1. 8 Thinking Skills for Detaching
2. Attachment & Detachment
3. Desire: Attachment to Desire Problem, Not Desire
4. Deconstructivism: The Answer
5. Detachment & Identity
6. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
7. Coping Skills: Free Help
8. Counseling Issues: Free Help
9. Ego & Self-Esteem Fast-Facts
10. Emotional Responsibility: List Pages
11. Exercises & Techniques: List Pages
12. Feeling & Coping: Fast-Facts
13. Freedom—Spiritual
14. Quotations by Topic: Detachment & Attachment
15. REBT (Rational Emotive Behavior Therapy): List Pages
16. Self-Esteem Issues: List Pages
17. Spiritual Surrender’s Seven Steps
18. Unconditional Self-Esteem (USE): Defined
19. Use Negation, Not Destruction

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• Read and discover the best diagrams and maps of how people play games with your mind and heart.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.