12 StepsRecylce GarbageTable 12 StepsHelpful FactsDon't Own ItRelated Pages6 Groups of Topics10 Skills & Topics
Get Garbage, Give Garbage, Get Garbage
- Breathe will teach you how to relax and regain self-control in just 4 seconds.
- Garbage Rules will help you to recognize and see the absurdity of drama games.
Note on the Original Book Name
- The original version of the book Garbage Rules was entitled The Code of Shit.
- Throughout the book, it used the word “shit” instead of “garbage.”
- In order not to offend people, the word “shit” was replaced with the word “garbage.”
- This made the book more accessible to many; however, it also blunted and diluted the meaning and message of the book.
- Sometimes a hammer is needed.
Beginners Need this Book
- Are you just beginning the process of self-discovery?
- Then this book is for you: Garbage Rules
- Read and face how your faulty thinking is trapping and defeating you.
HOW TO RECYCLE GARBAGE IN 12 STEPS
- Below is an example of using the word “shit” instead of the word “garbage.”
- I view as shit some memory, event, person, place, or thing.
- I dwell on the shit I got with more shit.
- I believe shit about the shit I dwell on.
- I eat the shit I got as if it was my self.
- I feel like shit from eating shit.
- I give shit because I got shit.
- I get more shit because I gave shit.
- Because I got more shit, I dwell on more shit.
- Because I dwell on more shit, I take more shit to heart.
- Because I own more shit, I feel more like shit.
- Because I feel more like shit, I act more like shit.
- Because I give more shit, I get more shit.
Endless Shit Drama
- Infinite loop: I foolishly loop back to step 8 for endless shit.
- Read and face how your faulty thinking is trapping and defeating you.
How to Keep Yourself in Drama Shit Forever
- Click for more on dealing with shit in your life.
- Read and face how your faulty thinking is trapping and defeating you.
17 FACTS TO MEMORIZE & REPEAT
- Dwelling on shit is optional.
- Believing shit is optional.
- Eating shit is optional.
- Feeling like shit is optional.
- Acting like shit when I feel like shit is optional.
- No one makes me dwell on shit but me.
- No one makes me believe shit but me.
- No one makes me eat shit but me.
- No one makes me feel like shit but me.
- No one makes me act like shit but me.
- Life and people will always serve me some shit, and I can either use it for fertilizer or add it to my collection of self-as-shit.
- Reviewing my collection of self-as-shit will reinforce my shit.
- Reviewing my collection of self-as-shit will eventually get me to eat my old shit to feel like shit again thinking “that’s me.”
- Dwelling on shit will eventually get me to own, feel, and act like shit. Repetition can break me so I will avoid repeating shit.
- Believing shit will get me to collect more shit as self.
- Acting like shit for shit will get me more shit not less shit.
- Lowering the frequency, intensity, and duration of shit in my heart, soul, mind, body, actions, and relations is my main goal.
Start at the Beginning with Garbage Rules
- Are you in early recovery from an addiction or drama games?
- Then this ebook is for you: Garbage Rules
- Simple Version of this Page: Shit Happens, Deal with It
- Read and face how your faulty thinking is trapping and defeating you.
People Cannot Make You Own Their Stuff: Choose Not To Own It
- Information on attachment and detachment.
- Read and face how your faulty thinking is trapping and defeating you.
Related Pages of Free Information
- 7 Thinking Errors of CT
- 9 Fundamental Thinking Errors
- 12 Steps Stop Shit
- Brief CBT Explained in 6 Lines
- Coping Skills: Free Help
- CBT, CT & REBT Cognitive Psychotherapies: List Pages
- CBT (Cognitive Behavioral Therapy) Quotations
- Emotional Responsibility: List Pages
- Garden Your Mind to Keep it Healthy
- Make Worse to Make Better Strategy
- “Musts” or Demands Useful?
- REBT’s 10 Irrational Beliefs
- REBT’s 11 Irrational Beliefs
- REBT’s ABCs of Emotions
- Recovery Issues: List Pages
- Shit Happens, Deal with It
- S-R Thinking (Stimulus-Response)
- Stimulus Responsibility Before & After
- STPHFR: Model Explains Feelings & Behaviors
- STPHFR Insights on Emotions
- Read and break through your negative and self-defeating thinking.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and face how your faulty thinking is trapping and defeating you.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and face how your faulty thinking is trapping and defeating you.