Memes that Teach About REBT & CBT Practices
- A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
- Discovery Demands 5TP: The Evolution of Perspective
“Our emotions are the result of our beliefs.” —Lie Yukou
- You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
- These memes are organized alphabetically by the title of the meme. The numbering starts at the top.
REBT & CBT Meme Collection
- These memes can often be applied to any counseling theory and not just to REBT and CBT.
- More information on REBT can be found here.
- More information on CBT can be found here.
1. Meme 2019: 2 Basic Ego Demands & REBT Demandingness
- This meme helps you to understand the two demands running your life.
- More information on the ego as things and thoughts.
2. Meme: 3 Tests Prove Self-Esteem Is Insane Thinking
3. Meme: 3Rs Used to Improve Actions & Behaviors
4. Meme: 3Rs Used to Make Feelings Work Better for You
5. Meme: 3Rs Used to Quiet Your Mind & Self-Talk
6. Meme: 3Rs Used to Remove & Replace Crazy Thinking
7. Meme: 4 Basic Thinking Errors of the Ukraine System
8. Meme: 5TP to Understand Demands or Urges
9. Meme: 5TP Used to Understand Perspective-Taking Skill
10. Meme: 6 Levels of Emotional Maturity
11. Meme: 6 Steps of Brief Therapy
12. Meme: 7 Reasons Why You Are Emotionally Responsible
13. Meme: 7 Thinking Errors from Cognitive Therapy (CT)
14. Meme: 8 Thinking Skills for Uprooting Thoughts
15. Meme: 9 Basic Thinking Errors
16. Meme: 10 Reasons REBT Is the Best Mainstream Therapy
17. Meme: 10 REBT Must Scripts for Ruining Your Life
18. Meme: 11 Irrational Beliefs According to REBT
19. Meme: 12 Steps of Brief Therapy
20. Meme: “I” Statements Used to Teach REBT
21. Meme: Use Preferences More than Shoulds
22. Meme: REBT’s 4 Issues for Focus as an Interactive System
23. Meme: REBT’s ABCs of Emotions Or A + B = C
24. Meme: STPHFR Diagram
- (See Meme just below for a list of STPHFR’s 6 steps.)
25. Meme: STPHFR Or The 6 Steps of Feeling & Behaving
- (See Meme just above for a diagram of how STPHFR works.)
Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life
Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
- 3Rs (Recognize, Remove, Replace) Memes
- 5 Thinking Positions (5TP) Memes
- Book Information Memes
- Communication Memes
- Ego & Self-Esteem Memes
- Feelings & Coping Memes
- Identity-Semantic Memes
- REBT & CBT Counseling Memes
- Self-Esteem & Ego Memes
- STIFFER-MIND Memes
- Thinking Skills Memes