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Quotations: REBT & CBT Memes

Book cover for "Garden Your Mind"

Memes that Teach About REBT & CBT Practices

“Our emotions are the result of our beliefs.” —Lie Yukou


  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • These memes are organized alphabetically by the title of the meme. The numbering starts at the top.

REBT & CBT Meme Collection

01. Meme 2019: 2 Basic Ego Demands & REBT Demandingness

There are 2 Basic Ego Demands controlling you.

02. Meme 2017: 3 Tests Prove Self-Esteem Is Insane Thinking

3 Tests Prove Self-Esteem Is Insane

03. Meme 2017: 3Rs Used to Improve Actions & Behaviors

3Rs Switch Behaviors

04. Meme 2017: 3Rs Used to Make Feelings Work Better for You

3Rs Used to Replace Feelings

05. Meme 2017: 3Rs Used to Quiet Your Mind & Self-Talk

3Rs Switch from Self-Talk

06. Meme 2017: 3Rs Used to Remove & Replace Crazy Thinking

3RS Used to Replace Thinking

07. Meme 2017: 4 Basic Thinking Errors of the Ukraine System

Ukraine System of 4 Thinking Errors

08. Meme 2018: 5TP to Understand Demands or Urges

5TP Table on Demands

09. Meme 2016: 5TP Used to Understand Perspective-Taking Skill

5 Thinking Positions (5TP)

10. Meme 2017: 6 Levels of Emotional Maturity

6 Levels of Emotional Responsibility

11. Meme 2014: 6 Steps of Brief Therapy

focus on shit get shit

12. Meme 2017: 7 Reasons Why You Are Emotionally Responsible

7 Reasons Why You Are Responsible

13. Meme 2017: 7 Thinking Errors from Cognitive Therapy (CT)

7 Thinking Errors of CT

14. Meme 2017: 8 Thinking Skills for Uprooting Thoughts

8 Thinking Skills for Detaching

15. Meme 2017: 9 Basic Thinking Errors

9 Basic Thinking Errors

16. Meme 2017: 10 Reasons REBT Is the Best Mainstream Therapy

10 Reason REBT Best Therapy

17. Meme 2017: 10 REBT Must Scripts for Ruining Your Life

10 REBT Must Scripts for LIfe

18. Meme 2017: 11 Irrational Beliefs According to REBT

11 Irrational Beliefs of REBT

19. Meme 2016-17: 12 Steps of Brief Therapy

12 Steps Keep the Shit Going

20. Meme 2017: “I” Statements Used to Teach REBT

Communicate with I messages

21. Meme 2017: Preferences More than Shoulds Is a Helpful Goal

Preferences Are Usually Better Than Shoulds

22. Meme 2016: REBT’s 4 Issues for Focus as an Interactive System

REBT issues as a system

23. Meme 2020: REBT’s ABCs of Emotions (A + B = C).

REBT's ABCs of Emotions

24. Meme 2017: REBT’s ABCs of Emotions Or A + B = C

REBT's ABCs of Emotions

25. Meme 2017: STPHFR Diagram

  • (See Meme just below for a list of STPHFR’s 6 steps.)

STPHFR Infographic Explanation

26. Meme 2017: STPHFR Or The 6 Steps of Feeling & Behaving

  • (See Meme just above for a diagram of how STPHFR works.)

STPHFR 6 Steps for Feelings

Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Ego & Self-Esteem Memes
  6. Feelings & Coping Memes
  7. Identity-Semantic Memes
  8. REBT & CBT Counseling Memes
  9. Self-Esteem & Ego Memes
  10. STIFFER-MIND Memes
  11. Thinking Skills Memes