Fast-Facts for REBT & CBT

Fast-Facts REBT & CBTFast-Facts ListedFast-Facts TopicsFast-Facts BooksFast-Facts by Year6 Groups of Topics10 Skills & Topics

Fast-Facts REBT & CBT Topics

A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
Discovery Demands 5TP: The Evolution of Perspective

Fast-Facts for REBT & CBT and how to use REBT & CBT to improve your relationships and life are collected here.

“Our emotions are the result of our beliefs.” —Lie Yukou

Permissions for Using Our Fast-Facts

You may copy, print, and post the Fast-Facts below if you make no changes to them or their contents, remove the copyright notice, or charge fees to share them. Enjoy!
These Fast-Facts are organized alphabetically by the title of the Fast-Fact.
The numbering of the Fast-Facts starts at the top.

Fast-Facts for REBT & CBT Collection

These Fast-Facts can often be applied to any counseling theory, not just REBT and CBT.
Information on REBT can be found here.
Information on CBT can be found here.

Read for the best self-help system based on CBT.

01. Fast-Facts 2019: 2 Basic Ego Demands & REBT Demandingness

This Fast-Fact helps you to understand the two demands running your life.
Information on the ego as things and thoughts.

There are 2 Basic Ego Demands controlling you.

02. Fast-Facts 2017: 3 Tests Prove Self-Esteem Is Insane Thinking

03. Fast-Facts 2017: 3Rs Used to Improve Actions & Behaviors

04. Fast-Facts 2017: 3Rs Used to Make Feelings Work Better for You

05. Fast-Facts 2017: 3Rs Used to Quiet Your Mind & Self-Talk

06. Fast-Facts 2017: 3Rs Used to Remove & Replace Crazy Thinking

07. Fast-Facts 2017: 4 Basic Thinking Errors of the Ukraine System

08. Fast-Facts 2018: 5TP to Understand Demands or Urges

09. Fast-Facts 2016: 5TP Used to Understand Perspective-Taking Skill

10. Fast-Facts 2017: 6 Levels of Emotional Maturity

11. Fast-Facts 2014: 6 Steps of Brief Therapy

focus on shit get shit

12. Fast-Facts 2017: 7 Reasons Why You Are Emotionally Responsible

13. Fast-Facts 2017: 7 Thinking Errors from Cognitive Therapy (CT)

7 Thinking Errors of CT

14. Fast-Facts 2017: 8 Thinking Skills for Uprooting Thoughts

15. Fast-Facts 2017: 9 Basic Thinking Errors

16. Fast-Facts 2017: 10 Reasons REBT Is the Best Mainstream Therapy

17. Fast-Facts 2017: 10 REBT Must Scripts for Ruining Your Life

18. Fast-Facts 2017: 11 Irrational Beliefs According to REBT

19. Fast-Facts 2016-17: 12 Steps of Brief Therapy

20. Fast-Facts 2021: How Self-Control Works

This Fast-Fact is about the nature of self-control.
This Fast-Fact is about learning how to control yourself.
Information on the nature of the mind.

21. Fast-Facts 2021: How Self-Control Gets Distorted & Corrupted

This Fast-Fact is about how our self-control gets misguided.
This Fast-Fact is about learning how your control goes wrong.
Information on the nature of the mind.

22. Fast-Facts 2021: How the Mind Works

This Fast-Fact is about the nature of the mind.
This Fast-Fact is about learning how we take action.
Information on the nature of thinking.

23. Fast-Facts 2017: “I” Statements Used to Teach REBT

24. Fast-Facts 2017: Preferences More than Shoulds Is a Helpful Goal

25. Fast-Facts 2016: REBT’s 4 Issues for Focus as an Interactive System

26. Fast-Facts 2020: REBT’s ABCs of Emotions (A + B = C).

This Fast-Fact is about Rational Emotive Behavior Therapy (REBT).
This Fast-Fact is a simple version of REBT’s ABCs of Emotions.
Information on REBT.

27. Fast-Facts 2017: REBT’s ABCs of Emotions Or A + B = C

28. Fast-Facts 2017: STPHFR Diagram

(See Fast-Fact just below for a list of STPHFR’s 6 steps.)

29. Fast-Facts 2017: STPHFR Or The 6 Steps of Feeling & Behaving

(See Fast-Fact just above for a diagram of how STPHFR works.)

Read for the best self-help system based on CBT.

Fast-Facts by Topic: Help You Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
The list is alphabetical.

Read for the best self-help system based on CBT.

Fast-Facts by Book: Online Topic Tables from Select Books

Please note that these collections can be incomplete, and more can be found in our books.

Read for the best self-help system based on CBT.

Read and discover the best diagrams and maps of how people play games with your mind and heart.

Fast-Facts by Year: Various Subjects & Topics

Please note that these Fast-Facts collections are incomplete.
More can be found in our books.

Read and discover the best diagrams and maps of how people play games with your mind and heart.

6 Groups of Topics Menu

Read for the best breathing exercise in the world for your feelings and stress.

10 Skills & Topics Menu

Read for the best breathing exercise in the world for your feelings and stress.