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CBT, CT, & REBT Cognitive Psychotherapies

3RS Used to Replace Thinking

List of Pages on Cognitive Psychotherapies (CBT)

“One who is too insistent on his own views, finds few to agree with him.” —Lao Tzu

“CBT, CT, and REBT are existential because of teaching perspective taking, and REBT is also existential because of teaching Unconditional Life Acceptance (ULA).” —Kevin Everett FitzMaurice

CBT = Cognitive Behavior Therapy. CT = Cognitive Therapy. REBT = Rational Emotive Behavior Therapy.

  • CBT is the generalized form that contains portions of REBT, CT, & related practices.
  • CT began with Aaron Beck and continues with its ongoing advocates & contributors.
  • REBT began with Albert Ellis and continues with its ongoing advocates & contributors.
  • Cognitive psychotherapies include REBT, CT, CBT, DBT, and many more variants.

Pages Related to CBT, CT, & REBT

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 3Rs: Recognize, Remove & Replace Problems
  3. 5 Thinking Positions (5TP)
  4. 7 Thinking Errors of CT
  5. 8 Counseling Issues to Focus On
  6. 8 Thinking Skills for Detaching
  7. 9 Fundamental Thinking Errors
  8. 12 Steps to Recycle Garbage
  9. Albert Ellis: 2nd Most Influential Psychologist: External Link
  10. Albert Ellis: “The New Yorker” Article
  11. Albert Ellis on FitzMaurice’s Books
  12. Article on FitzMaurice’s Contributions to CBT & REBT
  13. Beck Institute Blog (CT)
  14. Brief CBT Explained in 6 Lines
  15. Brief CBT Explained in 12 Lines
  16. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  17. CBT Nest Social: Online Community for Counselors & Therapists
  18. Disputing & Challenging Thinking Errors
  19. Dubois, Paul Charles: Foreshadowed Cognitive Psychotherapy: External Link
  20. Emotionalize New Behaviors & Beliefs
  21. Garden Your Mind to Keep it Healthy (3Rs)
  22. “I” Messages or “I” Statements & REBT’s ABCs
  23. “Musts” or Demands Useful?
  24. Musts & Demands Cause Stress: 4 Ways
  25. Perspective-Taking Skill: The Book
  26. Perspective-Taking Skill: Use the 5TP
  27. Preferences Over Shoulds Over Musts
  28. Quotations by Topic: Test, Challenge, & Question
  29. REBT (Rational Emotive Behavior Therapy): List of Pages
  30. REBT: What Is REBT?
  31. REBT & CBT Collection of Memes
  32. REBT Is Deeper than CBT, CT & other Counseling Theories
  33. REBT’s 3 Main Musts
  34. REBT’s 4 Issues As System
  35. REBT’s 10 Must Scripts
  36. REBT’s 11 Irrational Beliefs
  37. REBT’s ABCs of Emotions
  38. REBT’s Main Website
  39. REBT Related 5TP on Demands (number 25)
  40. REBT Video Demonstrations Online
  41. REBT Website Links for More Information
  42. Reduce Problems & Stress: Increase & Decrease Habits
  43. Semantics & Words
  44. S-R Thinking (Stimulus-Response)
  45. Stimulus Responsibility: Before & After a Stimulus
  46. STPHFR Infographic
  47. STPHFR Model Explains Feelings & Behaviors
  48. STPHFR Insights on Emotions
  49. Test Your Thinking for its Results
  50. The 3Rs of Counseling
  51. Thinking Errors: List of Pages
  52. Thinking Skills: Memes
  53. Thinking Skills & Tools: List of Pages
  54. Thinking Tests: List of Pages
  55. Ukraine System: 4 Thinking Errors
  56. Unconditional Self-Esteem (USE): Defined
  57. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  58. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons

Cognitive Psychotherapists Find the Challenges & Disputes Your Clients Need

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