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CBT, CT, & REBT Cognitive Psychotherapies

3RS Used to Replace Thinking


List of Pages on Cognitive Psychotherapies (CBT)

“One who is too insistent on his own views, finds few to agree with him.” —Lao Tzu

“CBT, CT, and REBT are existential because of teaching perspective taking, and REBT is also existential because of teaching Unconditional Life Acceptance (ULA).” —Kevin Everett FitzMaurice

“REBT and CBT are concerned with the nature of thought and thinking like philosophy and also with the nature of emotions and behaviors like psychology, which means they integrate and benefit from both.” —Kevin Everett FitzMaurice


CBT = Cognitive Behavior Therapy. CT = Cognitive Therapy. REBT = Rational Emotive Behavior Therapy.

  • CBT is the generalized form that contains portions of REBT, CT, & related practices.
  • CT began with Aaron Beck and continues with its ongoing advocates & contributors.
  • REBT began with Albert Ellis and continues with its ongoing advocates & contributors.
  • Cognitive psychotherapies include REBT, CT, CBT, DBT, Schema Focused Therapy, and many more variants.

Pages Related to CBT, CT, & REBT

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 3Rs: Recognize, Remove & Replace Problems
  3. 5 Thinking Positions (5TP)
  4. 7 Thinking Errors of CT
  5. 8 Counseling Issues to Focus On
  6. 8 Thinking Skills for Detaching
  7. 9 Fundamental Thinking Errors
  8. 12 Steps to Recycle Garbage
  9. Albert Ellis: 2nd Most Influential Psychologist: External Link
  10. Albert Ellis: “The New Yorker” Article
  11. Albert Ellis on FitzMaurice’s Books
  12. Article on FitzMaurice’s Contributions to CBT & REBT
  13. Beck Institute Blog (CT)
  14. Brief CBT Explained in 6 Lines
  15. Brief CBT Explained in 12 Lines
  16. CBT & REBT Disputing & Thinking Tests: List of Pages
  17. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  18. CBT Nest Social: Online Community for Counselors & Therapists
  19. Disputing & Challenging Thinking Errors
  20. Dubois, Paul Charles: Foreshadowed Cognitive Psychotherapy: External Link
  21. Emotionalize New Behaviors & Beliefs
  22. Fast Facts on REBT & CBT
  23. Garden Your Mind to Keep it Healthy (3Rs)
  24. “I” Messages or “I” Statements & REBT’s ABCs
  25. Memes on REBT & CBT
  26. “Musts” or Demands Useful?
  27. Musts & Demands Cause Stress: 4 Ways
  28. Perspective-Taking Skill: The Book
  29. Perspective-Taking Skill: Use the 5TP
  30. Preferences Over Shoulds Over Musts
  31. Quotations by Topic: Test, Challenge, & Question
  32. REBT (Rational Emotive Behavior Therapy): List of Pages
  33. REBT: What Is REBT?
  34. REBT & CBT Collection of Memes
  35. REBT Is Deeper than CBT, CT & other Counseling Theories
  36. REBT’s 3 Main Musts
  37. REBT’s 4 Issues As System
  38. REBT’s 10 Must Scripts
  39. REBT’s 11 Irrational Beliefs
  40. REBT’s ABCs of Emotions
  41. REBT’s Main Website
  42. REBT Related 5TP on Demands (number 25)
  43. REBT Video Demonstrations Online
  44. REBT Website Links for More Information
  45. Reduce Problems & Stress: Increase & Decrease Habits
  46. Semantics & Words
  47. S-R Thinking (Stimulus-Response)
  48. Stiffer: Stoic Mind
  49. Stimulus Responsibility: Before & After a Stimulus
  50. STPHFR Infographic
  51. STPHFR Model Explains Feelings & Behaviors
  52. STPHFR Insights on Emotions
  53. Test Your Thinking for its Results
  54. The 3Rs of Counseling
  55. Thinking Errors: List of Pages
  56. Thinking Skills: Memes
  57. Thinking Skills & Tools: List of Pages
  58. Thinking Tests: List of Pages
  59. Ukraine System: 4 Thinking Errors
  60. Unconditional Self-Esteem (USE): Defined
  61. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  62. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons

Cognitive Psychotherapists Find the Challenges & Disputes Your Clients Need


Related Books by Title

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