CBT, CT, & REBT Cognitive Psychotherapies

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Cognitive Psychotherapies (CBT & REBT): List of Pages

“One who is too insistent on his own views, finds few to agree with him.” —Lao Tzu

“CBT, CT, and REBT are existential because of teaching perspective-taking, and REBT is also existential because of teaching Unconditional Life Acceptance (ULA).” —Kevin Everett FitzMaurice

“REBT and CBT are concerned with the nature of thought and thinking like philosophy and also with the nature of emotions and behaviors like psychology, which means they integrate and benefit from both.” —Kevin Everett FitzMaurice


CBT = Cognitive Behavior Therapy

CT = Cognitive Therapy

REBT = Rational Emotive Behavior Therapy

  • CBT is the generalized form that contains portions of REBT, CT, & related practices.
  • CT began with Aaron Beck and continues with its ongoing advocates & contributors.
  • REBT began with Albert Ellis and continues with its ongoing advocates & contributors.
  • Cognitive psychotherapies include REBT, CT, CBT, DBT, Schema Focused Therapy, and many more variants.

  • An example of switching thinking to reduce problems.

3RS Used to Replace Thinking


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Pages Related to CBT, CT, & REBT

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 3Rs: Recognize, Remove & Replace Problems
  3. 5 Thinking Positions (5TP)
  4. 7 Thinking Errors of CT
  5. 8 Counseling Issues to Focus On
  6. 8 Thinking Skills for Detaching
  7. 9 Fundamental Thinking Errors
  8. 12 Steps to Recycle Garbage
  9. Aaron T. Beck Telling How Ellis Was First with CBT: PDF
  10. Albert Ellis: 2nd Most Influential Psychologist: External Link
  11. Albert Ellis: “The New Yorker” Article
  12. Albert Ellis on FitzMaurice’s Books
  13. Article on FitzMaurice’s Contributions to CBT & REBT
  14. Beck Institute Blog (CT)
  15. Brief CBT Explained in 6 Lines
  16. Brief CBT Explained in 12 Lines
  17. CBT & REBT Disputing & Thinking Tests: List of Pages
  18. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  19. CBT Nest: Online Community for Counselors & Therapists
  20. Disputing & Challenging Thinking Errors
  21. Dubois, Paul Charles: Foreshadowed Cognitive Psychotherapy: External Link
  22. Emotionalize New Behaviors & Beliefs
  23. Fast Facts on REBT & CBT
  24. Garden Your Mind to Keep it Healthy (3Rs)
  25. “I” Messages or “I” Statements & REBT’s ABCs
  26. Memes on REBT & CBT
  27. “Musts” or Demands Useful?
  28. Musts & Demands Cause Stress: 4 Ways
  29. Perspective-Taking Skill: The Book
  30. Perspective-Taking Skill: Use the 5TP
  31. Preferences Over Shoulds Over Musts
  32. Quotations by Topic: Test, Challenge, & Question
  33. REBT (Rational Emotive Behavior Therapy): List of Pages
  34. REBT: What Is REBT?
  35. REBT & Different Kinds of Demands
  36. REBT & CBT Collection of Memes
  37. REBT Is Deeper than CBT, CT & other Counseling Theories
  38. REBT’s 3 Main Musts
  39. REBT’s 4 Issues As System
  40. REBT’s 10 Must Scripts
  41. REBT’s 11 Irrational Beliefs
  42. REBT’s ABCs of Emotions
  43. REBT’s Main Website
  44. REBT Related 5TP on Demands (number 25)
  45. REBT Video Demonstrations Online
  46. REBT Website Links for More Information
  47. Reduce Problems & Stress: Increase & Decrease Habits
  48. Semantics & Words
  49. S-R Thinking (Stimulus-Response)
  50. Stiffer: Stoic Mind
  51. Stimulus Responsibility: Before & After a Stimulus
  52. STPHFR Infographic
  53. STPHFR Model Explains Feelings & Behaviors
  54. STPHFR Insights on Emotions
  55. Test Your Thinking for its Results
  56. The 3Rs of Counseling
  57. Thinking Errors: List of Pages
  58. Thinking Skills: Memes
  59. Thinking Skills & Tools: List of Pages
  60. Thinking Tests: List of Pages
  61. Ukraine System: 4 Thinking Errors
  62. Unconditional Self-Esteem (USE): Defined
  63. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  64. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Cognitive Psychotherapists: The Challenges & Disputes Your Clients Need


Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Breathe (Breathe Your Mind)
  3. Book Description: Discovery Demands 5TP
  4. Book Description: Feeling-Intention Therapy
  5. Book Description: Garbage Rules
  6. Book Description: Garden
  7. Book Description: Not
  8. Book Description: Planet Earth: Insane Asylum for the Universe, Second Edition
  9. Book Description: Problem Solved! 3Rs
  10. Book Description: Stiffer: Stoic Mind
  11. Book Description: Stress for Success, Second Edition
  12. Book Description: The Secret of Maturity, Third Edition
  13. Book Description: We’re All Insane! Second Edition
  14. Book Description: World Within: The Inner Life

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6 Groups of Topics Menu


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.