Fast-Facts 2017

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FitzMaurice’s Fast-Facts in 2017

  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

Permissions for Fast-Facts: Tables of Condensed Information

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  • The Fast-Facts are organized by the date that they were added with the most recent at the top of this page.
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7 Steps to Sanity Quotations


  • Read and discover the best breathing exercise in the world for feelings and stress.

Quotations

99. Fast-Facts 2017: 5 Targets to Focus on to Remove (3Rs)

Quotations


98. Fast-Facts 2017: 5 Ways to Respond to Problems Example

Quotations


97. Fast-Facts 2017: 5 Ways to Respond to Problems

Quotations


96. Fast-Facts 2017: Fear of Emotional Violence

Quotations


95. Fast-Facts 2017: Women Have Faults Too

Western Women's Negative Side


94. Fast-Facts 2017: The Evolution of Perspective

4 Stage Evolution of Perspective


93. Fast-Facts 2017: 6 Styles of Thinking

Table of the 6 Styles of Thinking


92. Fast-Facts 2017: 5 Keys to Spirituality

Table of the 5 Keys of Spirituality


91. Fast-Facts 2017: 5 Keys of Coping

5As of Coping with Life


90. Fast-Facts 2017: Thinking Has Limitations

Thinking Cannot but Energy Can


89. Fast-Facts 2017: Violence Quotation from John Lennon

Non-violence & John Lennon


88. Fast-Facts 2017: Talmud on Saving a Life

Life Is Sacred The Talmud


87. Fast-Facts 2017: Vegetarian Quotation from Cesar Chavez

Vegetarian Cesar Chavez


86. Fast-Facts 2017: How To Use Quotations

Quotations As Arguments


85. Fast-Facts 2017: Complaining & Whining

We can complain only about ourselves.


84. Fast-Facts 2017: Attention & Focus Controls

FIDTOC 6 Forces for Attention


83. Fast-Facts 2017: Real Power & Control

12 Steps to Power & Control


82. Fast-Facts 2017: Self Is Always Secure

5TP Showing Self Is Immune to Anxiety


81. Fast-Facts 2017: Yoga & Breathing

Yoga Breath Posture Mind Diagram


80. Fast-Facts 2017: Ask Yourself

7 Questions for a Better Life


79. Fast-Facts 2017: Questions for a Counselor

10 Questions for a Prospective Counselor


78. Fast-Facts 2017: REBT Must Scripts

10 REBT Must Scripts for LIfe


77. Fast-Facts 2017: 8 Counseling Issues

8 Counseling Issues to Focus On


76. Fast-Facts 2017: Impact of Beliefs on Actions

Seneca on Beliefs and Actions


75. Fast-Facts 2017: How to Control Others

10 Ways to Control Others


74. Fast-Facts 2017: REBT Preferences Before Shoulds

Preferences Are Usually Better Than Shoulds


73. Fast-Facts 2017: The STPHFR Paradigm

STPHFR Infographic Explanation


72. Fast-Facts 2017: Blaming Is Not Coping

Blaming Is Not Coping


71. Fast-Facts 2017: 4 Main Insane Self-Esteem Scripts

4 Main Insane Self-Esteem Scripts


70. Fast-Facts 2017: 5 Personality Styles from Buddhism

5 Personality Styles Based on Buddhism


69. Fast-Facts 2017: Be Where You Are

Do what you are doing and be where you are.


68. Fast-Facts 2017: 6 Rules for Perfection

6 Rules for Perfection


67. Fast-Facts 2017: 15 Things You Can Change

15 Things I Can Change


66. Fast-Facts 2017: 10 Things You Cannot Change

10 Things I Cannot Change


65. Fast-Facts 2017: 10 Parenting Rules

10 Parenting Rules to Learn & Practice


64. Fast-Facts 2017: Do Not Attach to Desire

Attachment to desire is the problem


63. Fast-Facts 2017: Free Education Is Available

Free Education books, courses & more


62. Fast-Facts 2017: Self-Esteem Steals Souls

Self-esteem steals souls.


61. Fast-Facts 2017: Curiosity Causes Creativeness

Creativity and curiosity complement each other.


60. Fast-Facts 2017: Skill Comes from Energy, Not Thinking

Skill is under energy, not thought.


59. Fast-Facts 2017: Test to See If Thinking or Energy Matters Most

Record the results of how you make decisions.


58. Fast-Facts 2017: Diagram of 4 REBT Issues Interacting

REBT 4 Issues Infographic Diagram


57. Fast-Facts 2017: Mind-Move in 4 Seconds

4 Second to M-M Heart & Mind into Alignment


56. Fast-Facts 2017: How Looping Between Your Brains Keeps You Stuck

Diagram of how we loop between brains.


55. Fast-Facts 2017: Benefits of E-Readers

E-Readers Are Convenient & Practical


54. Fast-Facts 2017: Control Feeding, Control Looping

Control What You Feed to Control It


53. Fast-Facts 2017: You Are Always Safe Inside

You Are Safe Inside Yourself


52. Fast-Facts 2017: You Get What You Serve

You serve it -- you have it.


51. Fast-Facts 2017: 10 Reasons to Seek Advice

10 Reasons Advice Is Helpful


50. Fast-Facts 2017: 10 Questions to End Self-Esteem Games

10 Questions End Self-Esteem Lies


49. Fast-Facts 2017: 10 Benefits of Mind-Move (M-M)

10 Benefits from Practicing Mind-Move


48. Fast-Facts 2017: 3 Main Ego Problems

Three Main Ego Problems


47. Fast-Facts 2017: 10 Limits to Confidentiality in Counseling

10 Limits to Confidentiality in Counseling


46. Fast-Facts 2017: REBT’s ABCs of Emotions

REBT's ABCs of Emotions


45. Fast-Facts 2017: 10 Reasons REBT Is the Best Counseling Theory

10 Reason REBT Best Therapy


44. Fast-Facts 2017: Leftists Love Shit

Leftists Love Shit


43. Fast-Facts 2017: Leftist Use Shit for Logic

Leftist Shit Logic Examples


42. Fast-Facts 2017: 8 Lying Systems of Media & Politicians

8 Lying Systems of Media


41. Fast-Facts 2017: 12 Steps of AA Simplified

Quotations


40. Fast-Facts 2017: Do What You Are Doing

Be Where You Are Doing What You are Doing


39. Fast-Facts 2017: Pay Attention or Go Broke

Quotations


38. Fast-Facts 2017: What Is the Cost of Your Laziness?

Quotations


37. Fast-Facts 2017: STPHFR & The 6 Steps to Feeling & Reacting

STPHFR 6 Steps of Feeling & Acting


36. Fast-Facts 2017: How to Handle Double-Bind Questions

Quotations


35. Fast-Facts 2017: 12 Steps to Imposing a Double-Bind on Someone

12 Step Double-Bind Trap Quotations


34. Fast-Facts 2017: 12 Steps to Stop Shit in Your Life

Quotations


33. Fast-Facts 2017: 6 Drives that Move Writers While Writing

Quotations


32. Fast-Facts 2017: The 5 Levels of Ego or Self-Esteem

Quotations


31. Fast-Facts 2017: What You Serve Is What You Get

Quotations


30. Fast-Facts 2017: How to Communicate Using “I” Statements

Quotations


29. Fast-Facts 2017: How to Easily Make Yourself Miserable

Quotations


28. Fast-Facts 2017: How to Easily Increase Your Suffering

How to increase your suffering


27. Fast-Facts 2017: How to Be & to Feel Free


26. Fast-Facts 2017: Do the Good More & Do the Bad Less


25. Fast-Facts 2017: You Are Not Your Contents

You are not your contents


24. Fast-Facts 2017: Can You Exist Without Attaching to Things & Thoughts?

Can you exist without thought?


23. Fast-Facts 2017: How to Keep the Shit Going in 12 Steps

12 Steps Keep the Shit Going


22. Fast-Facts 2017: How to Find Sanity Now

7 Steps to Sanity


21. Fast-Facts 2017: Do the Right Thing Anyway

Do the right thing anyway


20. Fast-Facts 2017: Forgiveness Is a Key Enemy of Ego

Forgive to Fight Ego


19. Fast-Facts 2017: How to Live on Shit in 6 Steps

6 Steps to Survive on Shit


18. Fast-Facts 2017: How to Understand Shit Simply

Shit Happens, Deal with It


17. Fast-Facts 2017: How to Cure Whiners of Whining to You

The Whiner Cure Formulae


16. Fast-Facts 2017: 2 Healthy Options for Dealing with Problems

2 Healthy Options for Coping


15. Fast-Facts 2017: How to Handle Difficult People Using 6 Ways

6 Ways to Handle People


14. Fast-Facts 2017: How to Use Blame to Make Everything Worse

10 Ways to Make Things Worse


13. Fast-Facts 2017: How to Act Against Anger in 5 Steps

Memes & Posters of Quotations


12. Fast-Facts 2017: How to Find Yourself Using 7 Steps

Memes & Posters of Quotations


11. Fast-Facts 2017: How to Prove Self-Esteen Is Insane

Memes & Posters of Quotations


10. Fast-Facts 2017: The 4 Negative Goals & Methods of Self-Esteem

Memes & Posters of Quotations


09. Fast-Facts 2017: How to Uproot Negative Thinking Using 8 Tools

Memes & Posters of Quotations


08. Fast-Facts 2017: The 9 Fundamental Thinking Errors People Use

Memes & Posters of Quotations


07. Fast-Facts 2017: The 12 Defense Mechanisms of Sigmund Freud

Memes & Posters of Quotations


06. Fast-Facts 2017: The 7 Thinking Errors Challenged by CBT

7 Thinking Errors of CT


05. Fast-Facts 2017: The 11 Irrational Beliefs Challenged by REBT

11 Irrational Beliefs of REBT


04. Fast-Facts 2017: The 6 Levels of Emotional Maturity

Quotations


03. Fast-Facts 2017: How to Talk to Your Self-Talk

Quotations


02. Fast-Facts Quotations 2017: How to Gain Self-Mastery

Quotations


01. Fast-Facts Quotations 2017: End Fossil Fuels & Switch to Solar

Quotations


  • Read and discover the best breathing exercise in the world for feelings and stress.

Quotations

Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life

  • Please note that these Fast-Facts collections are incomplete.
  • More Fast-Facts can be found in the collections by year and in our books.
  • The list is alphabetical.

  1. 3Rs (Recognize, Remove, Replace) Fast-Facts
  2. 5 Thinking Positions (5TP) Fast-Facts
  3. Communication Fast-Facts
  4. Ego & Self-Esteem Fast-Facts
  5. Feelings & Coping Fast-Facts
  6. Identity-Semantic Fast-Facts
  7. REBT & CBT Counseling Fast-Facts
  8. Self-Esteem & Ego Fast-Facts
  9. Thinking Skills Fast-Facts

  • Read and discover the best breathing exercise in the world for feelings and stress.

Quotations

Fast-Facts by Book: Online Tables from Select Books

  • Please note that these Fast-Facts collections are incomplete.
  • More can be found in our books.

  1. Book Fast-Facts from Many Books
  2. Secret of Matuirty, Fourth Edition: Fast-Facts
  3. Stiffer: Stoic Mind: Fast-Facts
  4. Stress for Success, Second Edition: Fast-Facts

  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

Quotations

6 Topic Groups Menu


  • Read and discover the best breathing exercise in the world for feelings and stress.

Quotations